Magnesium is a “macro mineral” that plays a crucial role in our body. It’s involved in over 300 biochemical reactions including energy production, muscle and nerve function, and bone health. Here’s a quick guide to help you better understand magnesium and how to get more in your diet.
If you're looking to add a nutritional boost to your diet, you've probably heard of chia seeds and flax seeds. These tiny seeds are packed with nutrients including fiber, protein, and omega-3 fatty acids, and have gotten attention in the health and wellness world for good reason! But what sets them apart? Here are five key differences.
Electrolytes are essential minerals that play so many vital roles in our bodies. They keep the body hydrated, regulate muscle contraction and help balance your PH levels. Here’s some important information about the six primary electrolytes to help you stay hydrated all year round.
Before you dive headfirst into your summer training routine, let's talk about a key ingredient for success: electrolytes. They play a vital role in keeping your body cool, hydrated, and performing at its best during those sweat-inducing summer sessions.
Looking for the perfect recipe to fuel your 1776 Gauntlet training or just fitness overall? Check out this recipe from our Nutrition Group Leaders Joel and Laura Stark. It’s packed with lean protein, complex carbohydrates, nutrient-dense sweet potatoes, and iron-rich spinach.