When you train, it is so important to gain running mileage, speed, and strength in a safe, systematic and progressive way. Here are five different training run styles you can incorporate into your plan to progress, gain strength, and inch towards your goals.

Strength training is a form of exercise that focuses on improving muscular strength, endurance, and power. It offers a wide range of benefits for runners. Here are 4 of them.

Did you know promoting foot health and mobility can help prevent foot pain while running? It’s true. Here are 8 stretches and strengthening tips to help you maintain flexibility, stability, and balance in your feet.

Swore you’d never run another mile after your last PFT? You’re not alone. But running is easy, all you need is yourself and a good pair of shoes, and offers many health benefits. Here are 6 of them.

Carbohydrates are the body’s main fuel source. Protein is important for muscle repair and maintenance after running. Runners need both carbs and protein. Let’s take a closer look at why and just how much of these essential macronutrients runners need.

Alright, buttercups, suck it up because you’re about to be told to “Hydrate!” You’re also going to be told the why and how. So listen up. Hydration is important for runners of all levels.

The shoe that’s best for running is the shoe that fits your foot, needs and goals. Here’s our advice on how to find the best running shoe for you.

Did you know runners are more prone to injuries than other athletes? It’s true. Here are our top 5 tips to help prevent running injuries.